When I was pregnant I had no idea that I should start planning my birth preparation at about six weeks prior to my due date. I’m sure lots of you are the same. From 34 weeks on is a really important time to start slowing down, focusing on your...
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Do want to get a stretch and relax each week while you are on your maternity leave without leaving the house? To rejuvenate while your little one naps. I am launching a New Mum Me-Time yoga membership on the 13th October. I remember what it was...
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Recently I heard leading manifestation coach Lisbeth Overton describing the benefit of meditation as a way to bring your mind back to a neutral space. I loved that explanation. She went on to describe how in our busy lives our mind can become...
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