When I was pregnant I had no idea that I should start planning my birth preparation at about six weeks prior to my due date. I’m sure lots of you are the same. From 34 weeks on is a really important time to start slowing down, focusing on your...
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Our bodies are amazing and how hormones react in pregnancy and birth is fascinating. I believe it’s important to have more information about hormones in pregnancy and birth so that you can understand what on earth is going on in your body! To...
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I’ve created a guided meditation for pregnancy. It’s an example of the kind of pregnancy focused meditation that I use in my prenatal yoga classes. It’s about 15 minutes long. It will walk you through the whole meditation… from...
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