This workshop gives you the information that you need so you can be actively involved and confident birthing your baby through all stages of labour.
Both you and your partner will benefit from this workshop and feel more confident approaching the birth of your little one.
We will cover:
How to get baby into an optimal birthing position
Birthing Positions for the different stages of birth
Breathing, Relaxation and massage methods that help during birth
- How to create a calm and stress free environment in hospital
How to stay active at home and in hospital
How to create a birth preference list
- How to prepare for birth in the last six weeks of pregnancy
You will get a link to the workshop so that you can watch back to different parts of the session afterwards.
There will also be an online PDF manual available to download. It will include bonus materials such as birth affirmations.
The workshop is held on a Saturday morning. Places are limited to four couples. Ideally aim to attend around week 34 if possible.
Check with your insurance company, you might be able to claim some or all of the cost.