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The Shoulds

The Shoulds

“I think I  should go with the flow more.” She said. “I’m used to planning and being on top of things.” This capable new Mum shared this with me recently.⁠ ⁠ Lets talk about The Shoulds. Such a shower of … who make you...

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Birth Affirmations

Birth Affirmations

Affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make changes in how you previously thought about a particular subject...

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Sometimes being pregnant is no fun at all

Sometimes being pregnant is no fun at all

Being pregnant can suck so badly. If you hate being pregnant, that doesn’t necessarily mean that you’re not excited about your baby. Let’s face it, it’s highly likely that you’re going about your daily life growing a...

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Congratulations on the birth of your little one

Congratulations on the birth of your little one

What we want to write on card for new parents and what we write are sometimes a world apart. Do you usually write, congratulations on the birth of … I hope you are all doing well. Or something like that. I’d like to say… Congratulations on the...

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Hormones in birth

Hormones in birth

Our bodies are amazing and how hormones react in pregnancy and birth is fascinating. I believe it’s important to have more information about hormones in pregnancy and birth so that you can understand what on earth is going on in your body! To...

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How to get baby dressed

How to get baby dressed

Sometimes when you are a new parent you get caught up in a schedule…. feed, wind, change, sleep repeat. It can be hard to get used to being completely responsible for someone else and to respond to baby when sometimes you’re not getting a...

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Baby Massage Online classes

Baby Massage Online classes

Just after one of my recent baby massage online classes I took some time to chat to camera about baby massage classes. I love teaching baby massage because I understand how crazy becoming a new mum can be. I’ve been a new Mum four...

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Guided meditation for pregnancy

Guided meditation for pregnancy

I’ve created a guided meditation for pregnancy. It’s an example of the kind of pregnancy focused meditation that I use in my prenatal yoga classes. It’s about 15 minutes long. It will walk you through the whole meditation… from...

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Weather Massage for children

Weather Massage for children

As part of my baby massage course we learned this lovely massage. It’s not part of the core course but it’s a great way to include massage in your routine as children get older. It’s a great way to start and then you can think...

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The Benefits of baby massage

What are the benefits of baby massage? There are lots of ways baby massage can benefit not just your baby, but you and your partner as well. Massage may help your baby to: develop mentally, socially and physically stay relaxed and not get upset...

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