fbpx

Begin to transform your life with Elaine

I provide uplifting, supportive classes and fun courses for women. Yoga and baby massage helped me and I want to share that positive feeling with women.

Women experience transformation many times during their lives. Our bodies change and our needs change. This happens when we begin our periods, when we choose to give birth, and when we close the chapter of our fertile years.

I’ve been through fertility treatment, pregnancy, I have a beautiful daughter who has additional needs. And I’m starting my journey into Menopause. I deeply understand why we need extra support at certain times of our lives. And the need to have a sense of humour about it all.

I use my experience, my passion for yoga and the joy of nurturing touch through baby massage to help other women to make their journey a little easier.

Book Now

Begin to transform your life with Elaine

I provide uplifting, supportive classes and fun courses for women. Yoga and baby massage helped me and I want to share that positive feeling with women.

Women experience transformation many times during their lives. Our bodies change and our needs change. This happens when we begin our periods, when we choose to give birth, and when we close the chapter of our fertile years.

I’ve been through fertility treatment, pregnancy, I have a beautiful daughter who has additional needs. And I’m starting my journey into Menopause. I deeply understand why we need extra support at certain times of our lives. And the need to have a sense of humour about it all.

I use my experience, my passion for yoga and the joy of nurturing touch through baby massage to help other women to make their journey a little easier.

Book Now
Elaine

Helping you to Transform

nurturing touch

Nurturing Touch

Baby massage teaches the importance of nurturing touch as a way of bonding and communicating with your baby. It helps support you in the fourth trimester as you become a confident mother.

noun_wellness_2334502

Mentoring

Becoming pregnant and then becoming a mother are monumental changes in a woman’s life. A Mentor is a confidential “sounding board” who you can talk to about your experiences. It can help women feel more confident as they go through transformation in their lives.

noun_Pregnancy_1339472

Yoga for Pregnancy

Yoga helps to increase strength and flexibility. It also can help you learn to relax. These techniques can help you as your body transforms and gets ready to birth your baby.

noun_Stones_1016359

Breathing

Meditation and breathwork can help you to keep perspective and calm as you go through more stressful times in your life. Relaxing and resting are just as important as exercise and nutrition as you enter a transformation.