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Guided meditation for pregnancy

Guided meditation for pregnancy

I’ve created a guided meditation for pregnancy. It’s an example of the kind of pregnancy focused meditation that I use in my prenatal yoga classes. It’s about 15 minutes long. It will walk you through the whole meditation… from...

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Weather Massage for children

Weather Massage for children

As part of my baby massage course we learned this lovely massage. It’s not part of the core course but it’s a great way to include massage in your routine as children get older. It’s a great way to start and then you can think...

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