What are the benefits of baby massage? There are lots of ways baby massage can benefit not just your baby, but you and your partner as well. Massage may help your baby to: develop mentally, socially and physically stay relaxed and not get upset...
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Pelvic floor awareness and exercises are important for bladder health and sexual health. They are vital when women are pregnant because of all the extra work that your muscles have to do when your baby is growing. What is the pelvic floor? The...
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As part of my baby massage course I always teach a different relaxation or exercise at the beginning of the class. It’s great to ground ourselves and relax before we start massaging baby because they are like little sponges and pick up on...
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