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Three part breath for pregnancy

Three part breath for pregnancy

What is Prāṇāyāma? Breathing in both yoga and birth is incredibly important. In yoga breathing exercises are known as Prāṇāyāma. It’s defined as the practice of breath control in yoga. In modern yoga as exercise, it consists of...

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Birth Preparation

Birth Preparation

When I was pregnant I had no idea that I should start planning my birth preparation at about six weeks prior to my due date. I’m sure lots of you are the same. From 34 weeks on is a really important time to start slowing down, focusing on...

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