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Welcome

Uplifting & supportive online classes, pregnancy yoga and baby massage. And yoga for parents of children with Down Syndrome (like me) Join one of my yoga memberships. Or perhaps there is something you’ve always wanted to achieve but just can’t find the time or motivation to do it. Maybe you need a champion to get you going. Join my 30 day Make A Change Coaching program. It runs twice yearly. All from the comfort of your own home. The sessions are either live-streamed or pre-recorded.

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Choose the Class

 Online pregnancy yoga classes, baby massage and yoga for parents of kids with Down Syndrome…

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mentoring

Coaching

Join my 30 day Make A Change Program. Get in touch to get on the waitlist…

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just breathe

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The blog has lots of useful information and videos made just for you.

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Book a course and feel supported, empowered and reclaim your body.

  • Calming Yoga
  • Baby Massage
  • Building confidence
Book Now

Book a course with Elaine and feel supported and empowered.

  • Calming Yoga
  • Baby Massage
  • Building confidence
Book Now

Why Begin With Elaine?

Enjoy classes that are accessible, uplifting and easy to follow. I will provide you with the support you need to help you to start your journey. Whether you are pregnant, a New Mum or a parent of a child with additional needs, my online classes will give you the lift you need.

pregnancy yoga

Why Pregnancy Yoga?

Prenatal Yoga focuses on poses for pregnant women, to increase strength and flexibility. Pregnancy Yoga helps you learn to relax. Relaxation techniques can help you cope with the stresses of motherhood, but more importantly, the intensity of labour.

baby massage and mum

Why Baby Massage?

My online baby massage classes are focussed on empowering women and enjoying some relaxing time with baby. The time you set aside for a massage can be your special time together. The use of nurturing touch is another way of communicating with your baby.

mentoring

Why Coaching?

If there’s a change you want to make in your life but you keep putting it on the long finger, maybe you need help putting a plan in place. Imagine making a commitment to change within 30 days. How would you feel when it happens? Join me for my next program.

My Courses

Yoga, Baby Massage or Coaching
Online Pregnancy Yoga
Thursdays 7:45pm - 9pm

I'm finding the classes so good, I'm doing some of the yoga moves every morning and I'm sleeping better. Some of the symptoms I had experienced have gone. I'm happy out.

E. Pregnancy Yoga

The baby massage classes were relaxing, informative. It was great to meet other mom's and perfect mommy and baby time.

Your class is my favourite part of my week Elaine! I always leave feeling relaxed and happy and so much more connected to what's happening within 💖 Thank you so much 🙏

Ita

Have you got any questions?

Baby Massage | Yoga | Coaching